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Let's slow down together

Choose a breathing exercise

Box breathing 4 counts in, hold, out, hold — steady and grounding
Balloon breathing Breathe in to fill the balloon, out to let it go
Box breathing
Ready
4
Round 1 of 4
Balloon breathing
Ready
 
Round 1 of 5

Nice work

You just took a moment to slow down and breathe. How are you feeling now?

☀️ Check in with the Feelings Wheel 🎨 Check in with the Mood Meter